Feb. 12th, 2007

Exercise

Feb. 12th, 2007 03:14 pm
heliona: (Default)
Okay, so after having returned to the UK and put on half a stone (that's 7 lbs/3.18 kgs for the non-British people) I am determined to lose that weight and maybe a little more. With that in mind, I actually started exercising on the exercise bike we've got in the house a couple of weeks ago, but then the floorboards got taken up and fixed, so that put the kibosh on the exercise for a few weeks (also, I don't do running!).

But now, I've started again, and added some more exercises because [livejournal.com profile] loriel_eris, [livejournal.com profile] kyizi, another friend of mine, Sam, and I are going to start rock climbing soon, so I need to build up my upper body strength.

So begins a daily update of my exercise regime (you all can ignore this if you wish, it's more for my benefit than anyone else's!).

I cycled 3 miles in 9 mins 44 seconds.
Did 20 sit-ups, 20 push-ups, and 20 tricep bench dips.

Profile

heliona: (Default)
heliona

March 2011

S M T W T F S
  12345
67 89101112
13141516171819
20212223242526
2728293031  

Most Popular Tags

Page Summary

Style Credit

Expand Cut Tags

No cut tags
Powered by Dreamwidth Studios