Exercise Days 3 & 4
Feb. 16th, 2007 07:27 pmBecause I forgot to post yesterday, here's my Exercise update:
Yesterday I did my exercise quite late and I did the usual:
3 miles on the bike in 10 minutes.
20 push-ups
20 sit-ups
20 tricep bench presses
The upper body regime
I did it after dinner, and then had a shower and lazed around in my pyjamas, which was nice. That's what I'm going to do tonight, so this entry will be edited later to include the time for the 3 miles.
Today:
3 miles on the bike in 11 minutes 30 seconds.
20 push-ups
20 sit-ups
20 tricep bench presses
The upper body regime
Yesterday I did my exercise quite late and I did the usual:
3 miles on the bike in 10 minutes.
20 push-ups
20 sit-ups
20 tricep bench presses
The upper body regime
I did it after dinner, and then had a shower and lazed around in my pyjamas, which was nice. That's what I'm going to do tonight, so this entry will be edited later to include the time for the 3 miles.
Today:
3 miles on the bike in 11 minutes 30 seconds.
20 push-ups
20 sit-ups
20 tricep bench presses
The upper body regime