Exercise Days 3 & 4

[heliona]

Because I forgot to post yesterday, here's my Exercise update:

Yesterday I did my exercise quite late and I did the usual:

3 miles on the bike in 10 minutes.
20 push-ups
20 sit-ups
20 tricep bench presses
The upper body regime

I did it after dinner, and then had a shower and lazed around in my pyjamas, which was nice. That's what I'm going to do tonight, so this entry will be edited later to include the time for the 3 miles.

Today:

3 miles on the bike in 11 minutes 30 seconds.
20 push-ups
20 sit-ups
20 tricep bench presses
The upper body regime